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I first met Carlo when he served as the strength and conditioning coach at St. Xavier High School...

Steve Specht
Head Football Coach,
Cincinnati, St. Xavier High School
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What separates competitors from champions?



Ethos Athletics is a lifestyle, a way of being. An attitude that is relentless; yet respective of the natural process of development, through practical training, consistent improvements, balanced nutrition, adequate recovery and continuous patience. These are all the necessary components that must work together to maximize the body’s ability to improve its efficiency.

Our programs provide focused, year-long dedicated training plans that guide you, motivate you and power you to take your talents to the next level. It’s that warrior spirit within you that stokes your competitive fire to achieve greatness.




Ethos Athletics delivers results via personal performance specialists, strength and conditioning programs, nutritional assessments, seminars, books, apparel and e-newsletters that educate, motivate and CONVERT average competitors into athletic warriors.

For a FREE initial consultation and session, fill out the contact us form or call us at 513-509-9642 to set-up an appointment. We look forward to hearing from you.


In the meantime, if you would like to stay up to date on what's happening in the sports performance field, the latest training methods, research and performance gear, sign-up for our newsletter The Athlete Report or visit our blog theathletereport.com



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Last Updated: 07.12.08